In our daily lives, we often experience challenges that can result in feelings of pressure. During these trying times, it's vital to provide ourselves with the same kindness we would shower to a loved one. Self-compassion involves approaching ourselves with compassionate self-management for emotional balance warmth, accepting our challenges without

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly adjusted helmet can shield your head in case of a incident. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Maintain them well so they function properly